Features of the structure of the human body dictate the need to use a pillow during rest and sleep, this belonging helps the spine to take the right position.
The functional model reliably supports the head, allows the cervical spine to relax. This contributes to the proper supply of the brain and oxygen.
To prevent the spinal curvature or the development of osteochondrosis, it is necessary to use orthopedic pillows. Only a comfortable pose during sleep allows you to sleep and feel cheerfully in the morning.
It is necessary to change the pillow, if for convenience you have to put your hand under your head, if the limbs or neck are numb after a long sleep or other unpleasant symptoms occur.
The right choice of pillow
Size is not the main indicator of the choice of proper bedding. A large role is played by the rigidity and quality of filler.
The classic version has an outstanding square or rectangular shape, but orthopedic — can have a recess in the head and be like a roller.
There is still no consensus on when it is possible to use preventive accessories. Some experts do not advise sleeping on a hard basis all night, since a tall side can cause pain in the back and neck.
In any case, the orthopedic pillow is designed to support the head during sleep, they are recommended to those people who have already outlined scoliosis or other deviation of the musculoskeletal system. The quality of these products directly depends on the filler, and the height ranges from 6 to 15 cm. This parameter is selected individually, it is better to consult a doctor or measure the shoulder width.
A hard pillow is suitable for those who prefer to sleep on their side, for lovers of relaxing on their backs you need an average option, the softest should be the most soft for those who turn on the stomach at night. Fillers of synthetic and natural origin, which are used today in the production of preventive accessories for sleep, have their advantages and disadvantages.
Natural products can cause allergies, need special care, such sheep wool, fluff, cotton, dry herbs can be ranked to such. Synthetic is treated with caution due to their unnecessority, but they are very durable and easily cleaned. Artificially receive latex, silicone, foam rubber and other materials.
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